The 'Speak Your Truth' Scripts for Better Bipolar Communication (Workbook)

Find the right words when you need them most.

Communication can be one of the biggest hurdles when living with bipolar disorder. Whether you are trying to explain a sudden mood shift, asking for space without hurting feelings, or needing specific support from a loved one, finding the words in the moment can feel impossible.

It doesn’t have to be that way.

The Speak Your Truth Scripts Workbook is a focused, 6-page PDF workbook designed to help you bridge the gap between what you feel and what you say. This guide takes the guesswork out of tough conversations and empowers you to talk about your needs with confidence and kindness.

Inside this 6-page workbook, you will find:

• The 3 Essential Scripts: Exact phrasing you can use immediately for the most common sticky situations:
  1. How to tell your partner
  2. How to tell your family
  3. How to tell your friends
• Reflection Prompts: Space to process your thoughts and prepare for conversations before they happen.

Why this workbook?

You deserve to be heard and understood. This workbook is designed to help start conversations. Good communication builds stronger connections with the people who care about you. By removing the anxiety of "what do I say?", you can focus on staying balanced and healthy.

Download your copy today and start speaking your truth.

Product Details:

• Format: Digital PDF Download
• Length: 6 Pages
• Language: English

Enter 0 (zero) for free or pay what you want.